Saint Mary’s Center for Cancer’s Empower Your Journey is a
free program helping individuals regain their physical, emotional and
spiritual health in a supportive and collaborative environment. Sessions
are open to all cancer patients and are led by a team of physicians,
certified oncology nurses, research nurses and social workers.
Empower Your Journey: Physical Health and Wellness: This session will focus on the important role that physical health plays
in cancer recovery and disease prevention. Participants will have the
opportunity to discuss possible barriers they face with physical activity
since being diagnosed and will learn motivating tips and techniques to
rebuild their overall wellness. Activities include a review of simple
exercise techniques, an interactive chair yoga session and other collaborative
workshops with Saint Mary’s oncology and fitness experts.