Prenatal Fitness Program
What is included?
- Bi-weekly prenatal yoga class with a certified prenatal instructor (4:30
p.m. on the 2nd and 4th Tuesday of the month)
- Unlimited aqua fitness classes
- Three 30 minute prenatal massages (one per month) with certified prenatal
licensed massage therapist
- Nutrition consultation
- Unlimited 1:1 health coaching
- Private prenatal community Facebook group
- Free Kids-in-Motion playcare while using the facility
- All the perks of a regular gym membership at Saint Mary’s Fitness Center
- Free entrance to a quarterly seminar on women’s health from Jennifer
Cross, Occupational Therapist and Pelvic Floor Therapist.
How much is this program?
$249 for 3 months (all inclusive), $199 if registered to deliver at Saint
When can I start?
You may start this program at any time, but the group class topics will
work on a 3 month/quarterly rotation.
Can I participate in the classes without being enrolled in the prenatal
Of course! Here are the individual class prices:
||Included in membership
A physician’s release is required to participate in this program
at time of enrollment.