Prenatal Fitness Program

Prenatal Fitness Program

775.770.3800

What is included?

  • Bi-weekly prenatal yoga class with a certified prenatal instructor (4:30 p.m. on the 2nd and 4th Tuesday of the month)
  • Unlimited aqua fitness classes
  • Three 30 minute prenatal massages (one per month) with certified prenatal licensed massage therapist
  • Nutrition consultation
  • Unlimited 1:1 health coaching
  • Private prenatal community Facebook group
  • Free Kids-in-Motion playcare while using the facility
  • All the perks of a regular gym membership at Saint Mary’s Fitness Center
  • Free entrance to a quarterly seminar on women’s health from Jennifer Cross, Occupational Therapist and Pelvic Floor Therapist.

How much is this program?

$249 for 3 months (all inclusive), $199 if registered to deliver at Saint Mary’s.

When can I start?

You may start this program at any time, but the group class topics will work on a 3 month/quarterly rotation.

Can I participate in the classes without being enrolled in the prenatal fitness program?

Of course! Here are the individual class prices:

Class Name Member Status Fee
Aqua Non-member $10
Aqua SMFC Member Included in membership
Prenatal Yoga Non-member $20
Prenatal Yoga SMFC Member $15

A physician’s release is required to participate in this program at time of enrollment.