Prenatal Program

Prenatal Program

775.770.3800

What is included?

  • Bi-weekly prenatal yoga class with a certified prenatal instructor
  • Unlimited aqua fitness classes
  • Three prenatal massages (one per month) with certified prenatal licensed massage therapist
  • Bi-weekly 30 minute nutrition/health group classes
  • Unlimited 1:1 health coaching
  • Private prenatal community Facebook group
  • Free Kids-in-Motion playcare while using the facility
  • All the perks of a regular gym membership at Saint
  • Free entrance to a quarterly seminar on women’s health from Jennifer Cross, Occupational Therapist and Pelvic Floor Therapist

Mary’s Fitness Center

  • Free entrance to a quarterly seminar on women’s health from Jennifer Cross, Occupational Therapist and Pelvic Floor Therapist.

How much is this program?

$249 for 3 months (all inclusive), $199 if registered to deliver at Saint Mary’s.

When can I start?

You may start this program at any time, but the group class topics will work on a 3 month/quarterly rotation starting April 1, 2019.

Class Descriptions:

Prenatal Yoga:

A practice uniquely designed for pregnancy, prenatal yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, prenatal yoga can help you become more resilient during and after pregnancy.

Aqua Fitness:

Take your workout to the pool with this invigorating, low-impact class. Use water resistance to develop strength and cardiovascular endurance. Water aerobics is the perfect form of fitness for expecting moms at all fitness levels. As baby grows, the weightlessness of the pool eases sore joints and improves circulation.

For more information call 775.770.3800 or visit SaintMarysFitness.com