Dana Ginsurg

Group Exercise Instructor

Dana Ginsurg

Hometown:
Los Gatos, California

Education:
BS Business Administration, University of Nevada, Reno

Certifications:

ACE Personal Trainer
USA Triathlon Level 1 Coach
WaterFit
AFAA Group Fitness
Schwinn Cycle

Specialization/Classes:

Dana’s Boot Camp
Cycle
Aqua
Master Swim
Core/balance
Stretch Fusion

Hobbies:

Creative healthy cooking
Triathlons
Spending time with my husband, three girls and two Golden Retrievers

Training Philosophy:
Fitness goes far beyond just making you look good. It improves your health, well being, quality of life, self esteem and self concept. I believe fitness should be fun, enjoyable and something you look forward to every day. Exercising is something that leaves you feeling satisfied and successful. In my personal experience of racing in competitive age group triathlons, the key to a success is committing to a structured plan that is realistic, periodized with phases of physical stress, rest and proper nutrition.