Josh Lyon

Certified Personal Trainer

Hometown:
Redding, CA

Favorite Fitness Activities:

Snowboarding
Hypertrophy and HIIT training
Motocross and Supercross
Hiking
Tennis
Mountain biking
Fly Fishing

Certifications:

National Academy of Sports Medicine (NASM) Certified Personal Trainer
Bachelors in Kinesiology in progress

Training Philosophy:
I am here to help people become their best selves through proper training and nutrition. Whatever your goal is, I will help you to achieve that goal. Take care of your body, it’s the only place you have to live.