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Josh Lyon

Certified Personal Trainer

Josh Lyon

Redding, CA

Favorite Fitness Activities:

  • Snowboarding
  • Hypertrophy and HIIT training
  • Motocross and Supercross
  • Hiking
  • Tennis
  • Mountain biking
  • Fly Fishing


  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • Bachelors in Kinesiology in progress

Training Philosophy:
I am here to help people become their best selves through proper training and nutrition. Whatever your goal is, I will help you to achieve that goal. Take care of your body, it’s the only place you have to live.