Michelle Hodgden

Certified Personal Trainer

Hometown:
Reno, NV

Education:
B.S. in Business Management and MBA from the University of Nevada, Reno

Specializations:

• Functional fitness training for mature adults who want to improve health, maintain independence, and continue to pursue active hobbies.
• Boot Camp/ High-Intensity Inerval training
• Strength training

Certifications:

• Certified Personal Trainer, NASM
• Functional Aging Specialist, Functional Aging Institute (FAI)
• Certified Aquatic Fitness Professional, AEA
• CrossFit Level 1 Trainer

Hobbies/Interests:

• Running
• Cycling
• CrossFit
• Healthy cooking and meal prep
• Travel
• Hiking and backpacking

Trainer Philosophy:

A body in motion stays in motion. The key to a long, healthy life is to stay active and fuel your body with nutritious foods no matter your age. Also, do what makes you happy. Health is just as much about physical wellbeing as it is mental!