Pamela Nelson
Certified Personal Trainer & Group Fitness Instructor
Hometown:
Chicago, IL
Education:
- B.Music, Vocal Performance, San Jose State University, San Jose, CA
- M.A. English, double concentration Technical Editing & Teaching ESL, San Jose State University
Certifications:
- Aerobic Fitness Association of America, Certified Personal Trainer and Primary Group Exercise Instructor
- Bender Training Academy, Certified Reformer Pilates Instructor, Levels 1 & 2, and Mat Pilates Level 1
- Cancer Exercise Training Institute, Certified Cancer Exercise Specialist
- Zumba Fitness Licensed Instructor (in Original Zumba + 6 Specialties)
- Bender Training Academy, Certified Barre Basics and Barre Beyond Instructor
- WaterFit Certified Water Exercise Instructor
- Masala Bhangra Licensed Instructor
- U-Jam Fitness Licensed Instructor
Specializations:
- Cancer wellness/rehabilitation
- Medical exercise tailored to each client’s specific condition(s)
- In-depth, detailed posture & alignment training
- Functional flexibility & strength training, with emphasis on efficiency & safety
- Balance training utilizing ALL sensory systems (visual/vestibular/somatosensory) and Tai Chi exercises
- Improving range of motion and reducing or eliminating pain in motion
Hobbies/Interests:
- Ancient history & archaeology
- Horseback riding
- Dancing/singing/playing and listening to music
- Photography & accurate color reproduction
- World travel & experiencing other cultures
- Being outdoors in general, especially on the Oregon coast
Trainer Philosophy:
PLEASE learn to love, appreciate, & respect your body. It’s the
only one you’re ever going to have! Exercise is the REAL fountain
of youth, keeping you strong and able to live life on YOUR terms –
and it’s NEVER too late to make improvements.
