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Nutrition Programs

Time • Wellness • Power

60 Day Transformation: Ready to embark on your weight loss journey?

Transform your health, gain more energy, strength and confidence with our 60 Day Transformation.

Your steps to success:

  • Create your plan: Your Health Coach will connect you to your personal trainer, your dietitian and meet with you biweekly to assist you in making sustainable changes. (1 Orientation + 3 Check-ins)
  • Train and condition: Your Personal Trainer will conduct a pre- and post- comprehensive fitness assessment and meet with you 2 times per week for your personalized workouts. (2 Fitness Assessments + 14 Training Sessions)
  • Eat well for weight loss: Your Registered Dietitian will meet with you biweekly for in depth assistance with your nutrition goals. (1 Consultation + 3 Check-ins)

$549 Members | $599 Non members

Nutrition Boot Camp

It’s time to take control of your own eating habits.

Eating healthy doesn’t have to be hard or boring! Learn the essentials of building a balanced (and delicious) plate, meal planning, cooking on a budget, creating positive food behaviors, and much more.

Boot Camp also includes:

• Food Demos
• Uncover nutrition myths
• Eating on the go
• A visit to Raley’s for a healthy shopping experience!

Create Health Habits That Boost Your Metabolism, Naturally Detox, And Increase Your Energy!

We offer Nutrition Boot Camp throughout the year.

NEXT BOOT CAMP:
An Accelerated Summer Course!
July 20, through July 24, 2015 at 9:30 a.m. to 10:30 a.m.
Single $99 | Couples $149

Interested in more information on these classes Contact us today!

Do You Feel Lost In The Grocery Store?

Unsure What To Buy Or Feel Like You’re Getting Trapped By Another Marketing Ploy?

Get the facts and gain confidence to navigate the grocery
store every time! Join our Registered Dietitian for a guided Grocery Store Tour!
Grocery Store

The 90-minute interactive tours include a full store walk-through including; reading food labels, comparing brands, instructional handouts, and a reusable shopping bag!

Single $15 | Couples $20

AUGUST 25, 2015
AT 5:30 P.M.

For more information, please contact Elise at ecompston@primehealthcare.com or 775-770-7898.