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Prenatal Fitness Program
What is included?
- Weekly prenatal yoga class with a certified prenatal instructor (4:30 p.m. every Tuesday)
- Unlimited aqua fitness classes
- Three 30 minute prenatal massages (one per month) with certified prenatal licensed massage therapist
- Nutrition consultation
- Unlimited 1:1 health coaching
- Private prenatal community Facebook group
- Free Kids-in-Motion playcare while using the facility
- All the perks of a regular gym membership at Saint Mary’s Fitness Center
- Free entrance to a quarterly seminar on women’s health from Jennifer Cross, Occupational Therapist and Pelvic Floor Therapist.
How much is this program?
$249 for 3 months (all inclusive), $199 if registered to deliver at Saint Mary’s. To sign up call, 775.770.3800.
When can I start?
You may start this program at any time, but the group class topics will work on a 3 month/quarterly rotation.
Can I participate in the classes without being enrolled in the prenatal fitness program?
Of course! Here are the individual class prices:
| Class Name | Member Status | Fee |
| Aqua | Non-member | $10 |
| Aqua | SMFC Member | Included in membership |
| Prenatal Yoga | Non-member |
$20 $75 - 5 pack pass |
| Prenatal Yoga | SMFC Member |
$15 $50 - 5 pack pass |
A physician’s release is required to participate in this program at time of enrollment.
