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Health Coaching

Direction • Care • Clarity

Do you struggle with finding time to take care of yourself? Starting your journey to a healthier lifestyle can be overwhelming. Health Coaching will provide you with support, guidance, and accountability in achieving healthy, sustainable changes. Our team of health coaches will assist you in setting personalized goals, and connecting you to the programs and classes that are best suited for you.

Meet our health coaches!

Ongoing Health Coaching as needed is included in membership for our current and new members.

Appointments can include:

  • Orientation of new members to the gym
  • Assessment of readiness for change
  • New habit setting
  • Improving nutrition
  • Increasing physical activity
  • Reducing Stress
  • Supporting emotional and social well-being
  • Addressing goals as they relate to all aspects of life

If at any time you need help getting back on track, adjusting your workouts, setting new goals, or if you just have questions, your health coach will be there for you!

To schedule a health coaching appointment, please contact the Service Desk at 775.770.3800.