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Cardio/Body Conditioning

Condition • Strengthen • Awaken

According to the Mayo Clinic, studies show that no matter what your current weight, being active boost high-density lipoprotein (HDL) or "good" cholesterol and decrease unhealthy triglycerides. In fact, regular cardio/body conditioning can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falling.

Come join us and be proactive in your health. From Zumba® to Step to Barre, Saint Mary's Fitness offers a wide variety of both trademarked and original fitness class formats that will get your body moving and heart pumping. Our classes are designed to reach all fitness levels and offer something for every BODY!

For more information about our Group Fitness Classes, please contact us 775.770.3800