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Swim Lessons

Beginner * Intermediate * Advance!

Swimming and other water based activities are excellent fitness choice for any age and level, including people with physical limitations or people who find other forms of fitness activities unpleasant, uncomfortable, and even painful. Since every muscle group is recruited in swimming, the benefits of it include building your cardiovascular fitness, endurance, flexibility, and because of the increased water resistance compared to air it helps to build muscular strength.

Improve your swimming skills by participating in one of the following programs offered here at Saint Mary's Fitness Center:

Swimming