Barbara's Spicy Tofu & Kale Dish Recipe
- Category: Recipes
- Posted On:
- Written By: Barbara Hunt
“I invented it (and am not a cook!) It’s easy, tasty, healthy, and low calorie.”
INGREDIENTS
- 6-7 oz extra firm tofu 1-16 oz. can diced tomatoes with green chile
- 1 cup water ¾ medium onion, chopped
- 3 large garlic cloves, chopped 1 cup mushrooms, sliced
- 1 large bunch kale, leaves torn salt and lemon juice (to taste)
INSTRUCTIONS
Place tofu, onion, garlic, water, and tomatoes with chile in a large sauce
pan. Simmer for about 15 minutes. Add mushrooms and kale. Cover and simmer
for another 15 minutes, careful not to overcook. Use a large spoon to
mix ingredients in pan as kale shrinks. Note: At first it will make a
large amount of “greenery” that you must carefully cover with
pan liquid so none of the kale falls out of pan!
Optional: For a heartier dish, add ¼ cup kidney beans. For a spicier dish, season with more green chile or chili powder to taste.
