Lauri's Stir Fry Recipe

“I can whip up a stir fry using whatever ingredients I want or have available and my family loves it!”

INGREDIENTS

• 1-2 chicken breasts 1 Red Bell Pepper
• ¼ white onion, chopped 1 head broccoli
• 2-3 carrots, julienned 2 zucchini
• 2 yellow squash 2 cups mushrooms, chopped
• 2 cloves garlic 1 tsp salt
• 1 tsp pepper 1 tsp mustard
• 1 tsp ginger ¼ c soy sauce
• olive oil (for chicken)

INSTRUCTIONS
Cut chicken into strips. Cook chicken and set aside. Add garlic, and onion and stir for one minute. Add rest of vegetables and cook for 3-4 minutes. Add chicken to mixture and simmer all ingredients together for another minute.

In a separate bowl, mix together salt, pepper, ginger, mustard, and soy sauce. Pour over chicken and vegetables. Simmer until vegetables are semi-tender. Serve over rice or noodles.