Just knowing something is bad for us isn’t always enough to make us change. Changing bad habits is a difficult process that requires planning and can ...
Staying focused on your goal is very important. Even more important is staying positive. You cannot change the past, and you cannot always control the ...
Have you secretly wanted to take a cycle class, complete a triathlon, compete in cross fit or learn proper swim technique? Stepping out of your ...
Stress: We've all felt it. A demanding job, a chaotic home life, bills to worry about, and habits such as unhealthy eating, drinking and smoking can ...
Have you ever taken time to think about what you value in your life? Do you value your family, your health, your financial security? Most of us get ...
Take time for yourself so you can take care of others. What does this mean to you? Does this sound too selfish or too hard? Whatever you previously ...
The topic of electronic device use has become a heated issue in recent past. It’s affects on mental and physical health are concerns for both children ...
My brain often dreams of transforming who I am into who I want to be, my perfect self. Without focusing my intentions into an active effort towards ...
Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of ...
Today your goal is to focus on the quality, quantity and frequency of your meals and snacks. Think back over the last week and choose one area of your ...
One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining ...