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Cardiovascular Training vs. Resistance Training: Weighing the Strengths of Contrasting Training Methods By Dylan Greenblat, Saint Mary’s Fitness ...

The definition of gratitude is: the quality of being thankful; readiness to show appreciation for and to return kindness. From the previous posts, it ...

Staying focused on your goal is very important. Even more important is staying positive. You cannot change the past, and you cannot always control the ...

Stress: We've all felt it. A demanding job, a chaotic home life, bills to worry about, and habits such as unhealthy eating, drinking and smoking can ...

The topic of electronic device use has become a heated issue in recent past. It’s affects on mental and physical health are concerns for both children ...

Nutrition is a vital part of exercise and sports training – the right food choices equal better results. Think you’ll see faster results by ...

Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of ...

Today your goal is to focus on the quality, quantity and frequency of your meals and snacks. Think back over the last week and choose one area of your ...

One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining ...

We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and ...

Welcome to Resolutions Revived, your 30-day guide to getting “back on the bandwagon” with your 2015 goals! June is here and we are officially half way ...