Cardiovascular Training vs. Resistance Training: Weighing the Strengths of Contrasting Training Methods By Dylan Greenblat, Saint Mary’s Fitness ...
The definition of gratitude is: the quality of being thankful; readiness to show appreciation for and to return kindness. From the previous posts, it ...
Have you ever taken time to think about what you value in your life? Do you value your family, your health, your financial security? Most of us get ...
Take time for yourself so you can take care of others. What does this mean to you? Does this sound too selfish or too hard? Whatever you previously ...
Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of ...
Today your goal is to focus on the quality, quantity and frequency of your meals and snacks. Think back over the last week and choose one area of your ...
One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining ...
We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and ...
Welcome to Resolutions Revived, your 30-day guide to getting “back on the bandwagon” with your 2015 goals! June is here and we are officially half way ...
Foam Rolling! Learn how to take care of sore muscles by practicing these foam rolling techniques.
You’re Never Too Old to Start Exercising! By Sue Arzillo, Personal Trainer and ACE Certified Senior Fitness Specialist IN THE PAST it seemed that ...
June 6 - Get Organized: Your ...
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