Four Questions Answered When Choosing a Protein Source: 1) What is protein powder and when should you use it? Protein powder refers to dietary ...
Cardiovascular Training vs. Resistance Training: Weighing the Strengths of Contrasting Training Methods By Dylan Greenblat, Saint Mary’s Fitness ...
If exercising regularly and staying healthy were easy, everyone would do it. One of the biggest challenges in meeting any goal is finding the ...
American food portions are out of control! The rise in obesity rates over the past 30 years has been paralleled by increases in the portion size of ...
The definition of gratitude is: the quality of being thankful; readiness to show appreciation for and to return kindness. From the previous posts, it ...
Five Lessons I’ve Learned from my Three-Year-Old I want to share my story of returning to fitness in the hope that other moms will know they aren’t ...
Just knowing something is bad for us isn’t always enough to make us change. Changing bad habits is a difficult process that requires planning and can ...
Previously, we have talked about how important staying positive is to your goals. What we didn’t mention, and what you probably already know, is that ...
Staying focused on your goal is very important. Even more important is staying positive. You cannot change the past, and you cannot always control the ...
Have you secretly wanted to take a cycle class, complete a triathlon, compete in cross fit or learn proper swim technique? Stepping out of your ...
Stress: We've all felt it. A demanding job, a chaotic home life, bills to worry about, and habits such as unhealthy eating, drinking and smoking can ...
June 21 - Stress Less with Yoga: ...
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